Fitness
A.for time
60 cal row
50 squats
40 second chin over bar hold
30 burpees
20 lunge steps
Run 400 meters
*Compare to 080516
Performance
A.EMOM for 10 sets
-2 power snatches @ 70%--drop all
B.15:00 block
-back squat @ 21X1 X 8-10
-OA row @ X020 X 8-10 ea
-pigeon X 15 seconds ea
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment