Cycle Objectives

Fitness

• Improve running technique.
• Improve breathing awareness and breath control.
• Increase absolute strength in hinging and pressing.
• Increase capacity in lactic power and aerobic power.  

Performance

• Increase explosiveness with more frequent Weightlifting coupled w/upper body and lower body plyometrics.
• Increase straight arm scapular strength (SASS) in both pressing and pulling.
• Improve breathing awareness and breath control.
• Increase mixed modal lactic capacity.