Fitness
A.partner lean drill (run in place) X 30 seconds X 2; rest as needed
B.200 meter run practicing lean
C.20:00 block
-20 second chin over bar hold (supinated)
-20 second tuck sit
-10 alternating shrimp squats
-15 second -prone founder pose
Performance
all @ 97%
A 2 sets
for 2:00
7 thrusters @ 75/45
7 burpees
rest 6-7:00
for time
AB 20 cals
15/7 pull-ups
rest 6-7:00
B.Z1 for 5-10:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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