Fitness
A.bunny hop X 6-6 times intoto 100 meter run (focus on lean and fast turnover) x 3
B1.DL @ X1drop X 6 X 3; rest 30 seconds
B2.1 turkish get-up ea side X 3; rest 90 seconds
C.run 40 seconds @ 85% X 5; rest 40 seconds
Performance
A.snatch @ 60% X 2 X 8 EMOM
B1.front squat @ 21X1 X 6-8 X 3; rest 30 seconds
B2.strict TTB X AMRAP-2 X 3; rest 30 seconds
B3.3 tuck jumps over hurdles X 3; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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