Fitness
A.partner lean drill (in place) X 30 seconds X 2; rest as needed
B.200 meter run practicing lean
C.15:00 block
-back squat @ 21X1 X 3-4
-3-4 pull-ups (add weight if max is over 10)
-dorsi stretch X 20 seconds ea
D.run 20 seconds fast X 6; rest 60 seconds
Performance
A.15-12-9 for time
back squat @ 60%
L-pull-ups
B.run/row 30 seconds @ 85-90% X 8; rest 30 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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