10.27.16

Fitness
A.for time
31 cal row
31 thrusters @ 50% of front squat or 95/65 (whichever is lighter)
31 burpees over the bar
31 pull-ups
run 800 meters

Performance
A.for time
31 cal row
31 thrusters @ 95/65
31 burpees over the bar
31 pull-ups
run 800 meters