10.27.16

Fitness
A.for time
31 cal row
31 thrusters @ 50% of front squat or 95/65 (whichever is lighter)
31 burpees over the bar
31 pull-ups
run 800 meters

Performance
A.for time
31 cal row
31 thrusters @ 95/65
31 burpees over the bar
31 pull-ups
run 800 meters

10.30.15

Fitness
A.for time
200 meter sandbag carry
10 pull-ups
40 push-ups
800 meter run
40 Goblet squats @ 55/35
30 cals on the rower
run 400 meters
B.pick a mystery event from the bucket!!
rest 3-4 minutes b/t ‘a’ and ‘b’

Performance
A.for time
200 meter sandbag carry
25 pull-ups
25 P.lette push-ups
800 meter run
25 thrusters @ 95/55
30 cals on the rower
run 400 meters
B.pick a mystery event from the bucket!!
rest 3-4 minutes b/t ‘a’ and ‘b’