Fitness and Performance
A.5 sets (barefoot)
-5-8 strict TTB
-front squat @ 21X1 X 5
-shrimp 1 length
-L-sit X 10 seconds
-special shoulder #1 X 10 reps (alt)
-3 jumps over hurdle
-twisting Lunge X 5 breaths ea
B.dorsi X 10 breaths ea
-½ moon X 10 breaths ea
-breathe @ 4-7-8 w/ wave tension for 2-3:00
Thursday, December 28, 2017
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