Fitness and Performance
A.for time
50 cal row
50 burpees
50 double unders or 150 singles
50 wall ball shots
50 sandbag GTS @ 60/45
B.penguin X 10 breaths
-90/90 internal rotation X 10 breaths ea
-breathe @ 4-7-8 w/ wave tension for 2-3:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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