Fitness
A.3 sets (barefoot)
-back squat @ 20X0 X 5
-twisting lunge X 5 breaths ea
-6-8 supinated pull-ups
-table-to-plow X 5
-8 point plank X 20 seconds
-½ roll (upper) from sphinx X 20
B.3 sets
-bear crawl 60 seconds
-rest in IND 60 seconds
C.breathe @ 4484 w/wave tension
Performance
A.4 sets
-CGBP @ 20X0 X 3
-90/90 internal rotation X 5 breaths ea
-rest additional 60 seconds
B.4 sets
-supinated pull-up ladder 1-5 (as high as possible)
-twisting lunge X 5 breaths ea
-run 45 seconds fast
-walk 60 seconds
C.dorsi X 10 breaths ea
-child’s pose X 10 breaths
-breathe @ 4484 w/wave tension
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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