10.03.16

Fitness
A1.wall hop X 10 X 2; rest 0
A2.bunny hop X 20 meters X 2; rest 30s
B1.OA D-bell power clean X 10 (alt) X 3; rest 30 seconds
B2.OH Press @ X020 X 5-6 X 3; rest 90 seconds w/15 seconds bad stretch during rest
C.3 sets @ 85%
run 200 meters
10/5 pull-ups
10/5 pike push-ups
10 sprawl-to-layouts

Performance
A.16:00 block
-hang clean and jerk X 2
-OH Med ball throw @ b/t 10 and 15# X 3
-bretzel or bad stretch X 15 seconds ea
B.L-sit or tuck sit X 5-10 seconds X 3; rest 60 seconds
C.10 leg circles ea direction in seated straddle X 2; rest as needed