03.30.16

Fitness
A.OHP @ X020 X 5-3-5-3; rest 90 seconds-2:00
B.5:00 @ 90%
5 sandbag GTS @ 60/45
10 push-ups
Run 100 meters
Rest 3:00
5:00 @ 90%
Row 250 meters (once-buy in)
+w/time remaining
6 ring rows
8 alt lunges
24 jump rope reps

Performance
A.in 8:00 from an empty bar, work to a heavy 1 rep power clean
B1.3-6 L-hang to TTB (strict) X 3; rest 45-60 seconds
B2.CGBP @ 20X0 X 10-12 X 3; rest 2:00
C.row 1,000 meters @ 2K TT pace; rest 4:00
D.run 1,000 meters @ ~ mile  TT pace