03.28.16

Fitness

A1.DB seasaw press X 10 (alt) X 4; rest 30 seconds

A2.russian swing (mod-to-heavy) X 15 X 4; rest 90 seconds

B.run 30 seconds X 8; rest 30 seconds

Performance

A.in 8:00 from an empty bar, work to a heavy 1 rep high hang power snatch

B.In 5 sets from and empty bar, work to a heavy (not max) 5 rep CGBP @ 20X0

C1.row 30 seconds @ 90% X 3; rest 60 seconds

C2.run 30 seconds @ 90% X 3; rest 60 seconds