Fitness
A.OHP @ X020 X 5 X 3; rest 90s-2:00
B.2 sets @ 85%
Run 400 meters
10 NJ burpees
10 ring rows
20 box step-ups @ 24/20
50 meter suitcase carry (mod-heavy)
Rest 2:00 b/t sets
Performance
A.1 power clean + 5 fast push-jerks X 4; rest 30 seconds
B1.1-5 MUs X 4; rest 45 seconds
B2.CGBP @ 20X0 X 8-10 X 4; rest 2:00
C.row 3:00 @ 90% X 3; rest 3:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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