03.02.16

Fitness
A.work to a 1RM OHP
B. 3 rounds for time
Run 400 meters
20 russian swings @ 55/35
20 box step-ups
100 meter sandbag carry @ 60/45

Performance
A.power clean and jerk X 10 X 3; rest 90 seconds--drop all
B1.strict TTB @ X021 X 5-10 X 3; rest 30-45 seconds
B2.V/L-sit X 10-12 seconds X 3; rest 90 seconds
C.run 2:00 @ 85%  X 4; rest 2:00