Fitness
A1.front squat @ 20X0 X 10-12 X 4; rest 30 seconds
A2.1-5 strict pull-ups X 4; rest 90 seconds-add weight if max is 10 or over
B.3 rounds for time
row 15 cals
20 walking lunges
25 p.lette push-ups
Performance
A.1 tuck jump over hurdle X 10; rest 20-30 seconds
B.1 vertical jump to touch X 10; rest 20 seconds
C.In 10:00, work to a heavy 2 rep front squat @ 20X0
D.3 sets @ 90%
row 250 meters
35 double unders
15 TTB
12 burpees
9 CTB pull-ups
6 handstand push-ups
rest 2:00 b/t sets
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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