03.09.16

Fitness
A.OHP X 5 X 3; rest 90s-2:00
B.8:00 @ 85%
run 200 meters
10 ring rows
10 sandbag GTS @ 60/45
rest 4:00
8:00 @ 85%
row 500 meters (once)
then, w/time remaining
10 NJ burpees
10 box step ups @ 24/20
10 knees-to-elbows

Performance
A.clean-to-thruster X 8 X 3; drop all-rest 90 seconds
B1.1-5 MUs X 3; rest 45 seconds
B2.CGBP @ 20X0 X 8-10 X 3; rest 2:00
C.row 90 seconds X 4; rest 90 seconds