Fitness
A1.DB seesaw press X 8 (alt-4 ea side) X 5; rest 30 seconds
A2.snatch grip DL @ X010 (re-set) X 3 X 5; rest 90 seconds
B.run 90 seconds @ 85% X 4; rest 90 seconds
Performance
A.hang power snatch X 5 X 5; rest 45 seconds-keep it fast-do not drop
B.CGBP @ 20X0 X 5-3-2; rest 90s-2:00
C.run 60 seconds @ 90% X 3; rest 2:00
D.row 60 seconds @ 90% X 3; rest 2:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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