Fitness
A1.KB OH press @ X020 X 5 X 5; rest 30 seconds
A2.deadlift @ X020 X 5 X 5 (re-set); rest 90 seconds
B.run 60 seconds X 6;rest 60 seconds
Performance
A.power snatch X 10 X 3-drop all; rest 90 seconds
B.CGBP @ 20X0 X 5 X 3; rest 90s-2:00
C1.run 200 meters @ 85% X 3; rest 60 seconds
C2.row 200 meters @ 85% X 3; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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