Fitness
A1.OA KB press @ X020 X 6-8 ea X 3; rest 30 seconds
A2.deadlift @ X020 (re-set) X 3 X 3; rest 90 seconds
B.run 60 seconds @ 85% X 4; rest 60 seconds
Performance
A.snatch X 3 X 8 (TNG); rest 30 seconds-light and fast
B.CGBP @ 20X0 X 3 X 3; rest 90s-2:00
C.run 90 seconds @ 90% X 3; rest 2:30
D.row 90 seconds @ 90% X 3; rest 2:30
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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