A. deadlift @ X131 X 6 X 3; rest 2:00
B1. close grip bench press @ 30X0 X 8 X 3; rest 30 seconds
B2. shrimp variation X 6 reps each side X 3; rest 90 seconds
Performance
A. snatch @ 62% X 2 X 7; rest as needed-max speed and technique
B1. front squat @ 10X0 X 6 X 3-stay moderate; rest 30 seconds
B2. one arm overhead press (kb/db) @ 10X0 X 6-8 X 3; rest 90 seconds
C. L-sit--4 hard efforts; rest as needed
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