Fitness
AMRAP in 15:00 @ 80%
row 400 meters
10 alternating sideways apes
10 ring rows
5 turkish get-ups each side (light-moderate)
15 butterfly HTF sit-ups
10 no push-up burpees
run 400 meters
Performance
2 sets @ 80%
100 meter farmer’s carry @ 55/35
10 no push-up burpees
10 ring rows
50 double unders
run 600 meters
15 box jumps w/step down @ 24/20 in
row 400/300 meters
rest 4:00 b/t sets
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment