Fitness
A1. handstand holds (belly to wall) X 20 seconds X 4; rest 30 seconds
A2. 8-10 strict toes-to-bar X 4; rest 90 seconds
B. row 1,000 meters; rest 4:00
C. run 1,000 meters
Performance
A1. weighted pull-ups X 6-8 X 4; rest 30 seconds
A2. ring dips @ 31X1 X AMRAP -1 X 4; rest 2:00
B. run/row/crawl for 15-18 minutes @ Z1
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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