Fitness
AMRAP in 12:00 X 2 @ 75%
row 500 meters
20 push-ups
10 russian swings @ 55/35
run 400 meters
bear crawl 2 laps
20 butterfly HTF sit-ups
20 walking lunge steps
10 ring rows
rest 6:00 b/t sets
Performance
2 sets @ 75% of MPE
run/row 1,000 meters
1 length lizard crawl
10 strict pull-ups
20 wall ball shots @ 20/24
run 400 meters
100 meters farmer’s carry @ 70/55 each
15 burpees
20 walking lunge steps
rest 7:00 b/t sets
run 1 set, row the other set
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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