AMRAP in 14:00
run 200 meters
7 pull-ups
14 push-ups
21 squats
28 running man jump rope reps
Performance
for time
row 750/650
50 double unders
40 box step-ups @ 24/20
30 kb swings @ 55/35
20 ring push-ups
row 750/650
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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