Fitness
@ 80% MPE
row 500 meters
100 meter farmer’s carry @ 55/35
20 push-ups
20 walking lunge steps
20 alternating sideways apes
run 400 meters
rest 5 minutes
repeat in reverse order
Performance
AMRAP in 12 minutes @ 75%
run 400 meters
3 wall walks
12 box step-ups @ 24/20
rest 6:00
for completion @ 75%
row 600/500
20 no push-up burpees
run 200 meters w/med ball @ 20/14
5 turkish get-ups each side (moderate)
run 200 meters w/ med ball @ 20/14
row 500/400 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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