Fitness
for time
row 30 calories
30 wall ball shots @ 20/14
30 knees-to-elbows
30 burpees
30 alternating lunge steps
row 30 calories
Performance
AMRAP in 17 minutes
run 400 meters
12 thrusters @ 135/95
12 L-pull-ups
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment