Fitness
for time
row 500/400 meters
25 burpees
run 400 meters
25 wall ball shots @ 20/14
row 500/400 meters
Performance
A.Grace
30 clean and jerks for time @ 135/95
B. row/run for 15 minutes @ Z1
*rest ~ 5:00 b/t ‘a’ and ‘b’
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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