Fitness
A. romanian deadlift @ 1020 X 6-8 X 3; rest 2:00
B. overhead press X 10 X 3; rest 90 seconds
C. 10 alternating walking lunge steps (total) X 3; rest 90 seconds
*lunge steps loaded w/ kbs/dbs @ side if
possible
Performance
A. snatch X 1 X 18 @ 60%; rest as needed, but not too much--technique and speed focus
B.front squat @ 30X0 X 10 X 3; rest 2:00
C. close grip bench press @ 20X0 X 10 X 3; rest 2:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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