Fitness
A.10 rounds for time
3 strict pull-ups
6 ring push-ups
12 double unders
*15:00 cap
B. Row 1,000 meters/800 meters for time
*rest as needed b/t 'a' and 'b'
Performance
For time
row 1,000 meters
21 thrusters @ 135/95
run 1,000 meters
21 thrusters @ 135/95
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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