Fitness
A. back squat X 3 X 3; rest 90 seconds
B1. push-press X 5 X 3; rest 30s
B2. strict toes-to-bar X 5-10 X 3; rest 90 seconds
C. L-sit-5 hard efforts; rest as needed
Performance
A. snatch X 3 X 5--first set @ 60% or less; rest 90 seconds
B1. 6 archer ring rows (alternating) X 4; rest 20 seconds
B2. tuck planche variation; rest 75 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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