A. Front squat X 10-8-6; rest 2:00
B1. Close Grip bench press X 8-6-4; rest 30 seconds
B2. Ring pull-ups (strict) X AMRAP-1 X 3; rest 90 seconds
Performance
A. Clean X 3 X 5 (start @ 60% or less for first set); rest 90 seconds
B1. Weighted pull-ups (pronated-strict) X 5 X 4; rest 20 seconds
B2. L-sit to tuck on boxes or D.Bells X 3-5 X 4; rest 75 seconds (slow and controlled w/pause in each position if possible)
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