Fitness
A. In 12 minutes, work to a heavy 3 repetition deadlift.
B1. 6 archer ring rows (alternating) X 4; rest 20 seconds
B2. 5 shrimps each side X 4; rest 60 seconds
Performance
A. clean and jerk @ 62% X 2 X 7 EMOM
B1. run 200 meters X 4; rest 20 seconds
B2. 1 lap ape X 4; rest 20 seconds
B3. row 250 meters X 4; rest 20 seconds
B4. 1 lap duck walk X 4; rest 60 seconds
TPG will close at 12 pm on Tuesday, December 24. We will re-open Friday, December 27 @ 7 am. Merry Christmas!
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment