Fitness
A. Build to a moderate or heavy 3 rep clean and jerk in 14:00
B. Row/AD 60 seconds all out (cals) X 5; rest until completely recovered
*Row on odd sets, AD on even sets.
Performance
A. Back squat X 10-8-6-4; rest 2:00
B1. Overhead press X 8-6-4-4; rest 30 seconds
B2. Strict toes-to-bar @ 1111 X 6-10 X 4; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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