Fitness
7 rounds for time
3 wall walks
5 deadlifts @ 225/135
20 running man jump rope reps
Performance
A1. AMRAP in 90 seconds @ 98%
7 burpees
7 KB swings @ 55/35 X 2; rest 5-6 minutes
A2. row 90 seconds @ 98% for cals X 2; rest 5-6 minutes
B. accumulate 150 seconds in ring FLR
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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