Fitness
A. straight leg DL @ 1131 X 5 X 3; rest 90s
B1. ring push-ups X 5-10 X 4; rest 30s
B2. shrimp variation X 3-5 each side X 4; rest 60 s
Performance
A. AMRAP in 12 minutes
row 1,000 meters
then, AMRAP w/time remaining
10/7 single arm release push-ups (r or L)
10/7 single arm release push-ups (alternate side)
10/7 CTB pull-ups
B. row 800 meters for time
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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