Fitness
@ 80% of MPE
AMRAP in 10:00
10 burpees w/no
jump
14 step-ups @ 24/20
20 running man jump rope reps
rest 5:00
AMRAP in 10:00
10 thrusters @ 45/25
15 HTF butterfly sit-ups
run 200 meters
Performance
@ 80% of MPE
AMRAP in 30 minutes
row 400 meters
5 wall walks
100 meter plate carry @ 45/25#
40 double unders
run 400 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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