Fitness
A. power clean + front squat + clean X 5; rest 75 seconds
B. 5 sets
10 hindu push-ups
10 alternating sideways apes
10 plow to toe-touch
10 table-tops
1 length duck walk
rest as needed to allow for continuous movement
Performance
A. snatch X 2 X 8 @ 65% EMOM
B1. 1 length duck walk X 5; rest 0 seconds
B2. 5-10 ring dips @ 1111 (supinated) X 5; rest; 60 seconds
C. 3 sets (movement efficiency focus)
6-10 bridges
10 weighted cossacks w/ 5 second pause @ bottom
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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