08.29.13

Fitness
A. clean pull @ ~50% of deadlift X 2 X 5; rest 60 seconds
B. split jerk X 3 X 4; rest 2:00 (moderate)
C. accumulate 60 seconds in L-sit--perform 7 ring push-ups every time your break

Performance
A. snatch X 3 X 3--drop all reps; rest 2:00
B. 10 minutes of pressing complex; rest as needed b/t reps
C. accumulate 60 seconds in ring side plank (each side)

*pressing complex = 
1)dive bomber push-up
2)iranian push-up
3)iranian push-up (alt side)
4)kick to indigenous
5)hollow plank 15 seconds