For time
row 500 meters
50 push-ups (release)
run 400 meters
50 sit-ups (butterfly/HTF)
run 400 meters
50 push-ups (release)
row 500 meters
Performance
A. 7 rounds for time
7 front squats @ 155/100
7 L-pull-ups
B. accumulate 130 seconds in ring FLR
*barbell must be taken from the floor
A. 7 rounds for time
7 front squats @ 155/100
7 L-pull-ups
B. accumulate 130 seconds in ring FLR
*barbell must be taken from the floor
No comments:
Post a Comment