A. stiff leg deadlift X 5 X 3 @ 1030; rest 2:00
B1. push-press X 5 X 4; rest 30 seconds
B2. weighted pull-ups (pronated)X 5 X 4; rest 2:00
Performance
A. snatch pulls @ 115% X 2 X 5; rest 90 seconds
B. In 8 minutes, work to a heavy 3 repetition overhead squat (from rack)
C. EMOM 8 sets
odd sets: 5-10 handstand push-ups
even sets: 1-5 strict pronated pull-ups @ 3030
B. In 8 minutes, work to a heavy 3 repetition overhead squat (from rack)
C. EMOM 8 sets
odd sets: 5-10 handstand push-ups
even sets: 1-5 strict pronated pull-ups @ 3030
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