A.5 rounds for time
row 300/250 meters
10 KB swings @ 55/35
rest 10-12 minutes
B. 4-D plank--accumulate 60 seconds In each position
Performance
A. run 60 seconds; rest 60 seconds X 5
B. AD 60 seconds (cals); rest 60 seconds X 5
C. 5 sets; rest as needed
3 toes-to-bar @ 1131
30 seconds in ring FLR
A. run 60 seconds; rest 60 seconds X 5
B. AD 60 seconds (cals); rest 60 seconds X 5
C. 5 sets; rest as needed
3 toes-to-bar @ 1131
30 seconds in ring FLR
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