Fitness
A. snatch (moderate) X 2 X 8 EMOM
B. back squat X 3 X 4; rest 2:00
C. AMRAP 1-5 pull-up ladder in 6:00
Performance
A. power clean X 3 X 3; rest 2:00--drop all reps
B. front squat X 5 X 3; rest 2:00
C. split jerk OR push jerk (athlete’s choice) X 3 X 3; rest 2:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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