08.23.13

Fitness
A. AMRAP in 8:00
5 deadlifts @ 185/100
7 ring dips
B. Airdyne 5 minutes for cals
*rest at least 10-15 minutes b/t ‘a’ and ‘b’


Performance
for time

50 handstand push-ups
600/500 meter row
40 deadlifts @ 205/125
600/500 meter row