Fitness
A. row 2,000 meters for time
Rest 8-10 minutes
B. Move up the ladder as high as possible in 8:00
1 OHSQ @ 95/55
10 double unders
3 OHSQs @ 95/55
10 double unders
5 OHSQs
10 double unders
etc.
*notice OHSQs increase by 2 (1,3,5,7,9,etc.)
Performance
A. weighed pull-up X 5 X 3 (pronated); rest 2:00
B. run 1000 meters X 3; rest 3:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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