08.13.13

Fitness
A. 1 power snatch + 2 overhead squats X 5; rest 60 seconds
B. back squat X 3 X 3; rest 2:00
C1. 1-2 rope climb ascents X 4; rest 0 seconds
C2. ring FLR X 30 seconds X 4; rest 60 seconds


Performance

A. clean and jerk X 2 X 6 @ 57% EMOM
B1. Back squat X 5 X 4; rest 30 seconds
B2. 1 arm press X 5 (each) X 4; rest 2:00