08.06.13

Fitness
3 sets
10 goblet squats @ 70/55
run 400 meters @ 90%
rest 2:00 b/t each set
+
2 sets
15 burpees
row 400 @ 90%
rest 2:00 b/t each set
+
for completion
50 wall ball shots @ 20/14


Performance
3 sets
10-15 HSPUs
row 500/400 @ 90%
rest 2:00 b/t each set
+
3 sets
15 box jumps @ 24/20 (step down)
run 400 @ 90%
rest 2:00 b/t each set
+
for completion
20 burpees
20 toes-to-bar (strict)
20 burpees