A. clean and jerk @ 55% X 2 X 6 EMOM
B. clean and jerk X 1.1.1.1.1 X 3; rest 2:00 --start @ ~ 80% and increase each cluster if possible
C. AMRAP of handstand push-ups in 6 minutes (no more than 60 reps)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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