A.3 rounds for time
10 overhead squats @ 115/75
50 double unders
*9 minute cap
rest 10 minutes
B. for time
10 front squats @ 135/95
run 400 meters
10 front squats @ 135/95
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment