@ 85%-90% MPE
AMRAP in 6 minutes
run 100 meters
10 toes-to-bar
10 box jumps @ 24/20
rest 3:00
AMRAP in 6 minutes
10 kb swings @ 55/35
10 release push-ups
10 HTF sit-ups (butterfly)
rest 3:00
AMCAP in 6:00
50 wall ball shots @ 20/14
airdyne for calories with time remaining
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